What Is Leaky Gut?

Leaky gut, also called increased intestinal permeability, happens when the lining of your small intestine becomes damaged. Normally, this lining acts like a tight filter—absorbing nutrients while keeping harmful substances out of your bloodstream.
When it weakens, undigested food, toxins, and bacteria can “leak” through, triggering inflammation and symptoms throughout the body. At Lite Medical, we help patients understand and manage leaky gut with science-based, personalized care.

What Causes Leaky Gut?

Several factors can damage or weaken the intestinal barrier, including:

Diet and Nutrition

High intake of processed foods, sugar, or alcohol.

Medications

Long-term use of NSAIDs, antibiotics, or steroids.

Infections

Bacterial overgrowth or viral gut infections.

Chronic Illness

Ongoing stress disrupts digestion and immune balance.

Inflammatory Conditions

Autoimmune issues like Crohn’s or celiac disease.

Common Symptoms of Leaky Gut

Leaky gut can affect each person differently. Common signs include:

Lifestyle Support at Home

Simple changes can strengthen gut health and reduce symptoms:

Nourishing Foods

Emphasize whole foods, fiber, lean protein, and fermented options.

Limit Irritants

Reduce sugar, alcohol, and highly processed foods.

Stress Care

Mindfulness, yoga, or relaxation techniques support digestion.

Consistent Sleep

Quality rest repairs and restores the body.

Hydration

Drinking enough water supports gut and overall health.

Treatment Options for Leaky Gut

If lifestyle steps aren’t enough, medical treatment may be the next step. Options can include:

Gut-Healing Nutrients

Supplements like L-glutamine, zinc, or probiotics to restore balance.

Anti-Inflammatory Support

Targeting inflammation to ease symptoms.

Food Sensitivity Testing

Identifying triggers that worsen gut permeability.

Hormone & Metabolic Support

Addressing imbalances that contribute to poor gut health.

Personalized Nutrition Plans

Tailored guidance to restore the gut barrier.

Our Leaky Gut Care at Lite Medical

At Lite Medical, we take a whole-person approach to gut health:

Personal Consultation

Identifying root causes with advanced labs and assessments.

Individualized Plans

Nutrition, supplementation, and medical support tailored to your needs.

Ongoing Follow-Up

Regular check-ins to track progress and refine your plan.

Preventive Focus

Protecting long-term digestive and overall health.

Life After Leaky Gut Care

With the right treatment and support, patients often notice:

  • Improved digestion and reduced discomfort
  • Renewed energy and focus
  • Fewer food sensitivities
  • Healthier skin and immune function
  • Confidence in long-term wellness

The Lite Medical Difference

At Lite Medical, we know gut health is foundational to your overall vitality. Our goal is to restore balance, reduce symptoms, and help you feel like yourself again—with care that’s clear, compassionate, and tailored to you.