Perimenopause is the transition phase before menopause, when a woman’s body gradually shifts toward the end of reproductive years. This stage often begins in the early to mid-40s, though it can start earlier.
During perimenopause, estrogen and progesterone levels fluctuate, leading to noticeable changes in cycles, mood, and overall well-being. At Lite Medical, we provide clarity, care, and support to help women navigate this stage with confidence.
The primary cause is the natural decline of ovarian hormone production, but other factors can influence timing and severity:
Estrogen and progesterone become irregular.
Chemotherapy or pelvic surgery can trigger early transition.
Smoking, stress, or poor nutrition may accelerate changes.
Genetics can play a role in when symptoms begin.
Perimenopause affects each woman differently. Common symptoms include:
Simple daily practices can ease the transition:
Whole foods, lean proteins, and fiber help regulate energy.
Exercise improves mood, weight balance, and bone health.
Mindfulness, yoga, or breathing exercises reduce tension.
Consistent bedtime routines encourage better rest.
Reduce caffeine, alcohol, and spicy foods that worsen hot flashes.
When symptoms disrupt daily life, medical support may help. Options include:
Restores balance to ease hot flashes, mood changes, and vaginal dryness.
Certain antidepressants or blood pressure drugs may reduce symptoms.
Provides localized relief for dryness and discomfort.
Supplements to correct deficiencies and support energy.
Helps with mood regulation and sleep issues.
We take a patient-centered approach to this transitional stage:
In-depth assessments of symptoms, hormone levels, and lifestyle.
Options designed specifically for your needs and goals.
Ongoing adjustments to care as your body changes.
Screenings and guidance for long-term health beyond perimenopause.
With the right support, women often notice:
At Lite Medical, we view perimenopause as a meaningful stage of change—not just a challenge to endure. Our mission is to guide you with expertise, compassion, and strategies that restore balance, clarity, and confidence in your health.
